Chickpea flour (besan)
Chickpea flour (besan) Nutritional Values Per 100 Grams
Calories: 387
Protein: 22.39 grams
Fat: 6.69 grams
Carbohydrates: 57.82 grams
Sugar: 10.85 grams
Fiber: 10.8 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 28.94%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.83 milligrams. USRDA: 5.53%
Folate: 437 micrograms. USRDA: 109.25%
Niacin: 1.762 milligrams. USRDA: 11.01%
Riboflavin: 0.106 milligrams. USRDA: 8.15%
Thiamin: 0.486 milligrams. USRDA: 40.50%
Calcium: 45 milligrams. USRDA: 3.75%
Copper: 0.912 micrograms. USRDA: 0.10%
Magnesium: 166 micrograms. USRDA: 39.52%
Phosphorus: 318 micrograms. USRDA: 45.43%
Selenium: 8.3 micrograms. USRDA: 15.09%
Zinc: 2.81 micrograms. USRDA: 25.55%
Iron: 4.86 milligrams.