Chicken, stewing, light meat, meat only, raw
Chicken, stewing, light meat, meat only, raw Nutritional Values Per 100 Grams
Calories: 137
Protein: 23.1 grams
Fat: 4.21 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 21 micrograms. USRDA: 2.33%
Vitamin B6: micrograms. USRDA: 33.53%
Vitamin B12: 0.4 micrograms. USRDA: 16.67%
Vitamin C: 1.8 milligrams. USRDA: 2.00%
Vitamin E: 0.23 milligrams. USRDA: 1.53%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 9.915 milligrams. USRDA: 61.97%
Riboflavin: 0.123 milligrams. USRDA: 9.46%
Thiamin: 0.132 milligrams. USRDA: 11.00%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.067 micrograms. USRDA: 0.01%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 231 micrograms. USRDA: 33.00%
Selenium: 17.8 micrograms. USRDA: 32.36%
Zinc: 0.6 micrograms. USRDA: 5.45%
Iron: 0.92 milligrams.