Chicken, roasting, meat only, raw
Chicken, roasting, meat only, raw Nutritional Values Per 100 Grams
Calories: 111
Protein: 20.33 grams
Fat: 2.7 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 13 micrograms. USRDA: 1.44%
Vitamin B6: micrograms. USRDA: 24.71%
Vitamin B12: 0.36 micrograms. USRDA: 15.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.22 milligrams. USRDA: 1.47%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 7.875 milligrams. USRDA: 49.22%
Riboflavin: 0.134 milligrams. USRDA: 10.31%
Thiamin: 0.069 milligrams. USRDA: 5.75%
Calcium: 10 milligrams. USRDA: 0.83%
Copper: 0.05 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 198 micrograms. USRDA: 28.29%
Selenium: 16.9 micrograms. USRDA: 30.73%
Zinc: 1.19 micrograms. USRDA: 10.82%
Iron: 1.03 milligrams.
