Chicken, heart, all classes, raw


Chicken, heart, all classes, raw Nutritional Values Per 100 Grams

Calories: 153
Protein: 15.55 grams
Fat: 9.33 grams
Carbohydrates: 0.71 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 9 micrograms. USRDA: 1.00%
Vitamin B6: micrograms. USRDA: 21.18%
Vitamin B12: 7.29 micrograms. USRDA: 303.75%
Vitamin C: 3.2 milligrams. USRDA: 3.56%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 72 micrograms. USRDA: 18.00%
Niacin: 4.883 milligrams. USRDA: 30.52%
Riboflavin: 0.728 milligrams. USRDA: 56.00%
Thiamin: 0.152 milligrams. USRDA: 12.67%
Calcium: 12 milligrams. USRDA: 1.00%
Copper: 0.346 micrograms. USRDA: 0.04%
Magnesium: 15 micrograms. USRDA: 3.57%
Phosphorus: 177 micrograms. USRDA: 25.29%
Selenium: 4.3 micrograms. USRDA: 7.82%
Zinc: 6.59 micrograms. USRDA: 59.91%
Iron: 5.96 milligrams.

Similar Posts

Leave a Reply