Chicken, gizzard, all classes, raw
Chicken, gizzard, all classes, raw Nutritional Values Per 100 Grams
Calories: 94
Protein: 17.66 grams
Fat: 2.06 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 19 micrograms. USRDA: 2.11%
Vitamin B6: micrograms. USRDA: 6.59%
Vitamin B12: 1.21 micrograms. USRDA: 50.42%
Vitamin C: 3.7 milligrams. USRDA: 4.11%
Vitamin E: 0.33 milligrams. USRDA: 2.20%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 3.68 milligrams. USRDA: 23.00%
Riboflavin: 0.231 milligrams. USRDA: 17.77%
Thiamin: 0.028 milligrams. USRDA: 2.33%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.116 micrograms. USRDA: 0.01%
Magnesium: 15 micrograms. USRDA: 3.57%
Phosphorus: 148 micrograms. USRDA: 21.14%
Selenium: 25.5 micrograms. USRDA: 46.36%
Zinc: 2.72 micrograms. USRDA: 24.73%
Iron: 2.49 milligrams.