Chicken, cornish game hens, meat only, raw
Chicken, cornish game hens, meat only, raw Nutritional Values Per 100 Grams
Calories: 116
Protein: 20.04 grams
Fat: 3.33 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 22 micrograms. USRDA: 2.44%
Vitamin B6: micrograms. USRDA: 22.65%
Vitamin B12: 0.4 micrograms. USRDA: 16.67%
Vitamin C: 0.6 milligrams. USRDA: 0.67%
Vitamin E: 0.21 milligrams. USRDA: 1.40%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 6.744 milligrams. USRDA: 42.15%
Riboflavin: 0.216 milligrams. USRDA: 16.62%
Thiamin: 0.092 milligrams. USRDA: 7.67%
Calcium: 12 milligrams. USRDA: 1.00%
Copper: 0.053 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 160 micrograms. USRDA: 22.86%
Selenium: 15.8 micrograms. USRDA: 28.73%
Zinc: 1.31 micrograms. USRDA: 11.91%
Iron: 0.74 milligrams.