Chicken, capons, meat and skin, raw
Chicken, capons, meat and skin, raw Nutritional Values Per 100 Grams
Calories: 234
Protein: 18.77 grams
Fat: 17.07 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 37 micrograms. USRDA: 4.11%
Vitamin B6: micrograms. USRDA: 21.18%
Vitamin B12: 0.34 micrograms. USRDA: 14.17%
Vitamin C: 1.7 milligrams. USRDA: 1.89%
Vitamin E: 0.32 milligrams. USRDA: 2.13%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 7.273 milligrams. USRDA: 45.46%
Riboflavin: 0.127 milligrams. USRDA: 9.77%
Thiamin: 0.064 milligrams. USRDA: 5.33%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.05 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 183 micrograms. USRDA: 26.14%
Selenium: 14.6 micrograms. USRDA: 26.55%
Zinc: 1.17 micrograms. USRDA: 10.64%
Iron: 1.09 milligrams.