Chicken, broilers or fryers, light meat, meat and skin, raw
Chicken, broilers or fryers, light meat, meat and skin, raw Nutritional Values Per 100 Grams
Calories: 186
Protein: 20.27 grams
Fat: 11.07 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 30 micrograms. USRDA: 3.33%
Vitamin B6: micrograms. USRDA: 28.24%
Vitamin B12: 0.34 micrograms. USRDA: 14.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.27 milligrams. USRDA: 1.80%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 8.908 milligrams. USRDA: 55.68%
Riboflavin: 0.086 milligrams. USRDA: 6.62%
Thiamin: 0.059 milligrams. USRDA: 4.92%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.04 micrograms. USRDA: 0.00%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 163 micrograms. USRDA: 23.29%
Selenium: 16.4 micrograms. USRDA: 29.82%
Zinc: 0.93 micrograms. USRDA: 8.45%
Iron: 0.79 milligrams.