Cheese, gruyere


Cheese, gruyere Nutritional Values Per 100 Grams

Calories: 413
Protein: 29.81 grams
Fat: 32.34 grams
Carbohydrates: 0.36 grams
Sugar: 0.36 grams
Fiber: 0 grams

Vitamin A: 271 micrograms. USRDA: 30.11%
Vitamin B6: micrograms. USRDA: 4.76%
Vitamin B12: 1.6 micrograms. USRDA: 66.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.28 milligrams. USRDA: 1.87%
Folate: 10 micrograms. USRDA: 2.50%
Niacin: 0.106 milligrams. USRDA: 0.66%
Riboflavin: 0.279 milligrams. USRDA: 21.46%
Thiamin: 0.06 milligrams. USRDA: 5.00%
Calcium: 1011 milligrams. USRDA: 84.25%
Copper: 0.032 micrograms. USRDA: 0.00%
Magnesium: 36 micrograms. USRDA: 8.57%
Phosphorus: 605 micrograms. USRDA: 86.43%
Selenium: 14.5 micrograms. USRDA: 26.36%
Zinc: 3.9 micrograms. USRDA: 35.45%
Iron: 0.17 milligrams.

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