Cheese, cottage, lowfat, 1% milkfat, lactose reduced
Cheese, cottage, lowfat, 1% milkfat, lactose reduced Nutritional Values Per 100 Grams
Calories: 74
Protein: 12.4 grams
Fat: 1 grams
Carbohydrates: 3.2 grams
Sugar: 2.6 grams
Fiber: 0.6 grams
Vitamin A: 11 micrograms. USRDA: 1.22%
Vitamin B6: micrograms. USRDA: 4.12%
Vitamin B12: 0.63 micrograms. USRDA: 26.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.01 milligrams. USRDA: 0.07%
Folate: 12 micrograms. USRDA: 3.00%
Niacin: 0.13 milligrams. USRDA: 0.81%
Riboflavin: 0.16 milligrams. USRDA: 12.31%
Thiamin: 0.02 milligrams. USRDA: 1.67%
Calcium: 53 milligrams. USRDA: 4.42%
Copper: 0.028 micrograms. USRDA: 0.00%
Magnesium: 5 micrograms. USRDA: 1.19%
Phosphorus: 134 micrograms. USRDA: 19.14%
Selenium: 9 micrograms. USRDA: 16.36%
Zinc: 0.38 micrograms. USRDA: 3.45%
Iron: 0.14 milligrams.