Cheese, colby


Cheese, colby Nutritional Values Per 100 Grams

Calories: 394
Protein: 23.76 grams
Fat: 32.11 grams
Carbohydrates: 2.57 grams
Sugar: 0.52 grams
Fiber: 0 grams

Vitamin A: 264 micrograms. USRDA: 29.33%
Vitamin B6: micrograms. USRDA: 4.65%
Vitamin B12: 0.83 micrograms. USRDA: 34.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.28 milligrams. USRDA: 1.87%
Folate: 18 micrograms. USRDA: 4.50%
Niacin: 0.093 milligrams. USRDA: 0.58%
Riboflavin: 0.375 milligrams. USRDA: 28.85%
Thiamin: 0.015 milligrams. USRDA: 1.25%
Calcium: 685 milligrams. USRDA: 57.08%
Copper: 0.042 micrograms. USRDA: 0.00%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 457 micrograms. USRDA: 65.29%
Selenium: 14.5 micrograms. USRDA: 26.36%
Zinc: 3.07 micrograms. USRDA: 27.91%
Iron: 0.76 milligrams.

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