Cheese, blue
Cheese, blue Nutritional Values Per 100 Grams
Calories: 353
Protein: 21.4 grams
Fat: 28.74 grams
Carbohydrates: 2.34 grams
Sugar: 0.5 grams
Fiber: 0 grams
Vitamin A: 198 micrograms. USRDA: 22.00%
Vitamin B6: micrograms. USRDA: 9.76%
Vitamin B12: 1.22 micrograms. USRDA: 50.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.25 milligrams. USRDA: 1.67%
Folate: 36 micrograms. USRDA: 9.00%
Niacin: 1.016 milligrams. USRDA: 6.35%
Riboflavin: 0.382 milligrams. USRDA: 29.38%
Thiamin: 0.029 milligrams. USRDA: 2.42%
Calcium: 528 milligrams. USRDA: 44.00%
Copper: 0.04 micrograms. USRDA: 0.00%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 387 micrograms. USRDA: 55.29%
Selenium: 14.5 micrograms. USRDA: 26.36%
Zinc: 2.66 micrograms. USRDA: 24.18%
Iron: 0.31 milligrams.
