Chard, swiss, cooked, boiled, drained, with salt
Chard, swiss, cooked, boiled, drained, with salt Nutritional Values Per 100 Grams
Calories: 20
Protein: 1.88 grams
Fat: 0.08 grams
Carbohydrates: 4.13 grams
Sugar: 1.1 grams
Fiber: 2.1 grams
Vitamin A: 306 micrograms. USRDA: 34.00%
Vitamin B6: micrograms. USRDA: 5.00%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 18 milligrams. USRDA: 20.00%
Vitamin E: 1.89 milligrams. USRDA: 12.60%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 0.36 milligrams. USRDA: 2.25%
Riboflavin: 0.086 milligrams. USRDA: 6.62%
Thiamin: 0.034 milligrams. USRDA: 2.83%
Calcium: 58 milligrams. USRDA: 4.83%
Copper: 0.163 micrograms. USRDA: 0.02%
Magnesium: 86 micrograms. USRDA: 20.48%
Phosphorus: 33 micrograms. USRDA: 4.71%
Selenium: 0.9 micrograms. USRDA: 1.64%
Zinc: 0.33 micrograms. USRDA: 3.00%
Iron: 2.26 milligrams.