Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond
Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Nutritional Values Per 100 Grams The Quaker Oats, Co.
Calories: 418
Protein: 9.21 grams
Fat: 11.06 grams
Carbohydrates: 74.73 grams
Sugar: 27.43 grams
Fiber: 9.9 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 11.35%
Vitamin B12: 0.14 micrograms. USRDA: 5.83%
Vitamin C: 3.1 milligrams. USRDA: 3.44%
Vitamin E: 1.63 milligrams. USRDA: 10.87%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 1.98 milligrams. USRDA: 12.38%
Riboflavin: 0.26 milligrams. USRDA: 20.00%
Thiamin: 0.34 milligrams. USRDA: 28.33%
Calcium: 98 milligrams. USRDA: 8.17%
Copper: 0 micrograms. USRDA: 0.00%
Magnesium: 106 micrograms. USRDA: 25.24%
Phosphorus: 334 micrograms. USRDA: 47.71%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 2.44 micrograms. USRDA: 22.18%
Iron: 2.47 milligrams.