Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Nutritional Values Per 100 Grams The Quaker Oats, Co.
Calories: 412
Protein: 3.92 grams
Fat: 7.63 grams
Carbohydrates: 83.65 grams
Sugar: 43.23 grams
Fiber: 2.1 grams
Vitamin A: 436 micrograms. USRDA: 48.44%
Vitamin B6: micrograms. USRDA: 18.88%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 36.4 milligrams. USRDA: 40.44%
Vitamin E: 5.39 milligrams. USRDA: 35.93%
Folate: 945 micrograms. USRDA: 236.25%
Niacin: 4.334 milligrams. USRDA: 27.09%
Riboflavin: 0.572 milligrams. USRDA: 44.00%
Thiamin: 1.049 milligrams. USRDA: 87.42%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.09 micrograms. USRDA: 0.01%
Magnesium: 43 micrograms. USRDA: 10.24%
Phosphorus: 133 micrograms. USRDA: 19.00%
Selenium: 7.8 micrograms. USRDA: 14.18%
Zinc: 5.99 micrograms. USRDA: 54.45%
Iron: 19.52 milligrams.