Cereals ready-to-eat, QUAKER, CAP’N CRUNCH


Cereals ready-to-eat, QUAKER, CAP’N CRUNCH Nutritional Values Per 100 Grams The Quaker Oats, Co.

Calories: 398
Protein: 4.39 grams
Fat: 5.12 grams
Carbohydrates: 85.51 grams
Sugar: 44.32 grams
Fiber: 2.5 grams

Vitamin A: 7 micrograms. USRDA: 0.78%
Vitamin B6: micrograms. USRDA: 125.76%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.62 milligrams. USRDA: 4.13%
Folate: 2630 micrograms. USRDA: 657.50%
Niacin: 21.465 milligrams. USRDA: 134.16%
Riboflavin: 1.822 milligrams. USRDA: 140.15%
Thiamin: 1.614 milligrams. USRDA: 134.50%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.111 micrograms. USRDA: 0.01%
Magnesium: 55 micrograms. USRDA: 13.10%
Phosphorus: 167 micrograms. USRDA: 23.86%
Selenium: 6.5 micrograms. USRDA: 11.82%
Zinc: 16.16 micrograms. USRDA: 146.91%
Iron: 19.42 milligrams.

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