Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey


Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Nutritional Values Per 100 Grams The Quaker Oats, Co.

Calories: 421
Protein: 10.55 grams
Fat: 11.62 grams
Carbohydrates: 73.65 grams
Sugar: 20.34 grams
Fiber: 10.2 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 13.59%
Vitamin B12: 0.17 micrograms. USRDA: 7.08%
Vitamin C: 0.2 milligrams. USRDA: 0.22%
Vitamin E: 1.3 milligrams. USRDA: 8.67%
Folate: 37 micrograms. USRDA: 9.25%
Niacin: 2.308 milligrams. USRDA: 14.43%
Riboflavin: 0.289 milligrams. USRDA: 22.23%
Thiamin: 0.411 milligrams. USRDA: 34.25%
Calcium: 109 milligrams. USRDA: 9.08%
Copper: 0.312 micrograms. USRDA: 0.03%
Magnesium: 121 micrograms. USRDA: 28.81%
Phosphorus: 392 micrograms. USRDA: 56.00%
Selenium: 17.3 micrograms. USRDA: 31.45%
Zinc: 2.95 micrograms. USRDA: 26.82%
Iron: 2.81 milligrams.

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