Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters


Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters Nutritional Values Per 100 Grams Kellogg, Co.

Calories: 369
Protein: 10.39 grams
Fat: 3.29 grams
Carbohydrates: 80 grams
Sugar: 22.5 grams
Fiber: 8.1 grams

Vitamin A: 114 micrograms. USRDA: 12.67%
Vitamin B6: micrograms. USRDA: 214.12%
Vitamin B12: 11 micrograms. USRDA: 458.33%
Vitamin C: 55 milligrams. USRDA: 61.11%
Vitamin E: 24.75 milligrams. USRDA: 165.00%
Folate: 1206 micrograms. USRDA: 301.50%
Niacin: 1.29 milligrams. USRDA: 8.06%
Riboflavin: 0.01 milligrams. USRDA: 0.77%
Thiamin: 0.15 milligrams. USRDA: 12.50%
Calcium: 43 milligrams. USRDA: 3.58%
Copper: 0.408 micrograms. USRDA: 0.05%
Magnesium: 9 micrograms. USRDA: 2.14%
Phosphorus: 189 micrograms. USRDA: 27.00%
Selenium: 23.4 micrograms. USRDA: 42.55%
Zinc: 2.7 micrograms. USRDA: 24.55%
Iron: 3.59 milligrams.

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