Cereals ready-to-eat, granola, homemade


Cereals ready-to-eat, granola, homemade Nutritional Values Per 100 Grams

Calories: 489
Protein: 14.85 grams
Fat: 24.06 grams
Carbohydrates: 53.25 grams
Sugar: 20 grams
Fiber: 9 grams

Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 17.29%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 1.2 milligrams. USRDA: 1.33%
Vitamin E: 11.11 milligrams. USRDA: 74.07%
Folate: 82 micrograms. USRDA: 20.50%
Niacin: 2.143 milligrams. USRDA: 13.39%
Riboflavin: 0.292 milligrams. USRDA: 22.46%
Thiamin: 0.735 milligrams. USRDA: 61.25%
Calcium: 78 milligrams. USRDA: 6.50%
Copper: 0.635 micrograms. USRDA: 0.07%
Magnesium: 175 micrograms. USRDA: 41.67%
Phosphorus: 456 micrograms. USRDA: 65.14%
Selenium: 27.8 micrograms. USRDA: 50.55%
Zinc: 4.03 micrograms. USRDA: 36.64%
Iron: 4.23 milligrams.

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