Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt Nutritional Values Per 100 Grams The Quaker Oats, Co.
Calories: 61
Protein: 2.07 grams
Fat: 0.47 grams
Carbohydrates: 13.47 grams
Sugar: 0 grams
Fiber: 2.2 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 2.59%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 0.655 milligrams. USRDA: 4.09%
Riboflavin: 0.024 milligrams. USRDA: 1.85%
Thiamin: 0.053 milligrams. USRDA: 4.42%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.086 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 63 micrograms. USRDA: 9.00%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.61 micrograms. USRDA: 5.55%
Iron: 0.56 milligrams.