Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Nutritional Values Per 100 Grams The Quaker Oats, Co.
Calories: 387
Protein: 10.1 grams
Fat: 9.84 grams
Carbohydrates: 68.61 grams
Sugar: 24.85 grams
Fiber: 7.4 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 7.12%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 16.1 milligrams. USRDA: 17.89%
Vitamin E: 2.46 milligrams. USRDA: 16.40%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 1.87 milligrams. USRDA: 11.69%
Riboflavin: 0.188 milligrams. USRDA: 14.46%
Thiamin: 0.293 milligrams. USRDA: 24.42%
Calcium: 105 milligrams. USRDA: 8.75%
Copper: 0 micrograms. USRDA: 0.00%
Magnesium: 115 micrograms. USRDA: 27.38%
Phosphorus: 302 micrograms. USRDA: 43.14%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 2.18 micrograms. USRDA: 19.82%
Iron: 2.8 milligrams.