Cereals, QUAKER, Oat Bran, QUAKER/MOTHER’S Oat Bran, prepared with water, no salt
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER’S Oat Bran, prepared with water, no salt Nutritional Values Per 100 Grams The Quaker Oats, Co.
Calories: 43
Protein: 2.03 grams
Fat: 0.95 grams
Carbohydrates: 7.49 grams
Sugar: 0 grams
Fiber: 1.7 grams
Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 0.76%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 0.096 milligrams. USRDA: 0.60%
Riboflavin: 0.036 milligrams. USRDA: 2.77%
Thiamin: 0.115 milligrams. USRDA: 9.58%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.041 micrograms. USRDA: 0.00%
Magnesium: 30 micrograms. USRDA: 7.14%
Phosphorus: 83 micrograms. USRDA: 11.86%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.53 micrograms. USRDA: 4.82%
Iron: 0.97 milligrams.