Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Nutritional Values Per 100 Grams The Quaker Oats, Co.
Calories: 358
Protein: 11.26 grams
Fat: 6.11 grams
Carbohydrates: 69.45 grams
Sugar: 11.91 grams
Fiber: 8.8 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 80.59%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.3 milligrams. USRDA: 0.33%
Vitamin E: 0.56 milligrams. USRDA: 3.73%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 13.63 milligrams. USRDA: 85.19%
Riboflavin: 1.17 milligrams. USRDA: 90.00%
Thiamin: 0.9 milligrams. USRDA: 75.00%
Calcium: 313 milligrams. USRDA: 26.08%
Copper: 0 micrograms. USRDA: 0.00%
Magnesium: 116 micrograms. USRDA: 27.62%
Phosphorus: 391 micrograms. USRDA: 55.86%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 2.62 micrograms. USRDA: 23.82%
Iron: 12 milligrams.