Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Nutritional Values Per 100 Grams The Quaker Oats, Co.
Calories: 358
Protein: 10.29 grams
Fat: 5.64 grams
Carbohydrates: 72.17 grams
Sugar: 17.78 grams
Fiber: 9.7 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 83.53%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 1.3 milligrams. USRDA: 1.44%
Vitamin E: 0.49 milligrams. USRDA: 3.27%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 14.195 milligrams. USRDA: 88.72%
Riboflavin: 1.207 milligrams. USRDA: 92.85%
Thiamin: 1.065 milligrams. USRDA: 88.75%
Calcium: 355 milligrams. USRDA: 29.58%
Copper: 0 micrograms. USRDA: 0.00%
Magnesium: 104 micrograms. USRDA: 24.76%
Phosphorus: 357 micrograms. USRDA: 51.00%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 2.39 micrograms. USRDA: 21.73%
Iron: 12.77 milligrams.