Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water


Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Nutritional Values Per 100 Grams

Calories: 96
Protein: 2.37 grams
Fat: 1.21 grams
Carbohydrates: 18.95 grams
Sugar: 6.31 grams
Fiber: 2 grams

Vitamin A: 110 micrograms. USRDA: 12.22%
Vitamin B6: micrograms. USRDA: 12.94%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.12 milligrams. USRDA: 0.80%
Folate: 78 micrograms. USRDA: 19.50%
Niacin: 2.155 milligrams. USRDA: 13.47%
Riboflavin: 0.177 milligrams. USRDA: 13.62%
Thiamin: 0.168 milligrams. USRDA: 14.00%
Calcium: 61 milligrams. USRDA: 5.08%
Copper: 0.082 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 80 micrograms. USRDA: 11.43%
Selenium: 1.6 micrograms. USRDA: 2.91%
Zinc: 0.57 micrograms. USRDA: 5.18%
Iron: 2.11 milligrams.

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