Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Nutritional Values Per 100 Grams instant oatmeal
Calories: 68
Protein: 2.37 grams
Fat: 1.36 grams
Carbohydrates: 11.67 grams
Sugar: 0.46 grams
Fiber: 1.7 grams
Vitamin A: 130 micrograms. USRDA: 14.44%
Vitamin B6: micrograms. USRDA: 17.06%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.07 milligrams. USRDA: 0.47%
Folate: 71 micrograms. USRDA: 17.75%
Niacin: 3.025 milligrams. USRDA: 18.91%
Riboflavin: 0.215 milligrams. USRDA: 16.54%
Thiamin: 0.26 milligrams. USRDA: 21.67%
Calcium: 80 milligrams. USRDA: 6.67%
Copper: 0.066 micrograms. USRDA: 0.01%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 77 micrograms. USRDA: 11.00%
Selenium: 5 micrograms. USRDA: 9.09%
Zinc: 0.62 micrograms. USRDA: 5.64%
Iron: 5.96 milligrams.