Cereals, oats, instant, fortified, maple and brown sugar, dry
Cereals, oats, instant, fortified, maple and brown sugar, dry Nutritional Values Per 100 Grams
Calories: 368
Protein: 9.25 grams
Fat: 4.73 grams
Carbohydrates: 76.67 grams
Sugar: 30.28 grams
Fiber: 7.2 grams
Vitamin A: 692 micrograms. USRDA: 76.89%
Vitamin B6: micrograms. USRDA: 86.12%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.51 milligrams. USRDA: 3.40%
Folate: 240 micrograms. USRDA: 60.00%
Niacin: 11.739 milligrams. USRDA: 73.37%
Riboflavin: 1.002 milligrams. USRDA: 77.08%
Thiamin: 1.069 milligrams. USRDA: 89.08%
Calcium: 258 milligrams. USRDA: 21.50%
Copper: 0.24 micrograms. USRDA: 0.03%
Magnesium: 90 micrograms. USRDA: 21.43%
Phosphorus: 305 micrograms. USRDA: 43.57%
Selenium: 16.8 micrograms. USRDA: 30.55%
Zinc: 1.72 micrograms. USRDA: 15.64%
Iron: 10.36 milligrams.