Cereals, farina, unenriched, dry


Cereals, farina, unenriched, dry Nutritional Values Per 100 Grams

Calories: 369
Protein: 10.6 grams
Fat: 0.5 grams
Carbohydrates: 78 grams
Sugar: 0 grams
Fiber: 1.9 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 3.41%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.11 milligrams. USRDA: 0.73%
Folate: 24 micrograms. USRDA: 6.00%
Niacin: 0.7 milligrams. USRDA: 4.38%
Riboflavin: 0.1 milligrams. USRDA: 7.69%
Thiamin: 0.06 milligrams. USRDA: 5.00%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.079 micrograms. USRDA: 0.01%
Magnesium: 13 micrograms. USRDA: 3.10%
Phosphorus: 88 micrograms. USRDA: 12.57%
Selenium: 23.5 micrograms. USRDA: 42.73%
Zinc: 0.53 micrograms. USRDA: 4.82%
Iron: 1.5 milligrams.

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