Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt


Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt Nutritional Values Per 100 Grams

Calories: 55
Protein: 1.82 grams
Fat: 0.34 grams
Carbohydrates: 10.92 grams
Sugar: 0.76 grams
Fiber: 0.8 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 5.65%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.04 milligrams. USRDA: 0.27%
Folate: 119 micrograms. USRDA: 29.75%
Niacin: 1.493 milligrams. USRDA: 9.33%
Riboflavin: 0.065 milligrams. USRDA: 5.00%
Thiamin: 0.126 milligrams. USRDA: 10.50%
Calcium: 97 milligrams. USRDA: 8.08%
Copper: 0.041 micrograms. USRDA: 0.00%
Magnesium: 7 micrograms. USRDA: 1.67%
Phosphorus: 37 micrograms. USRDA: 5.29%
Selenium: 12.8 micrograms. USRDA: 23.27%
Zinc: 0.23 micrograms. USRDA: 2.09%
Iron: 5.33 milligrams.

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