Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt Nutritional Values Per 100 Grams B&G Foods, Inc
Calories: 62
Protein: 1.84 grams
Fat: 0.24 grams
Carbohydrates: 13.08 grams
Sugar: 0.07 grams
Fiber: 0.6 grams
Vitamin A: 232 micrograms. USRDA: 25.78%
Vitamin B6: micrograms. USRDA: 18.18%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.02 milligrams. USRDA: 0.13%
Folate: 101 micrograms. USRDA: 25.25%
Niacin: 3.093 milligrams. USRDA: 19.33%
Riboflavin: 0.21 milligrams. USRDA: 16.15%
Thiamin: 0.232 milligrams. USRDA: 19.33%
Calcium: 64 milligrams. USRDA: 5.33%
Copper: 0.043 micrograms. USRDA: 0.00%
Magnesium: 6 micrograms. USRDA: 1.43%
Phosphorus: 18 micrograms. USRDA: 2.57%
Selenium: 3.5 micrograms. USRDA: 6.36%
Zinc: 0.17 micrograms. USRDA: 1.55%
Iron: 4.96 milligrams.