Celtuce, raw
Celtuce, raw Nutritional Values Per 100 Grams Lactuca sativa
Calories: 18
Protein: 0.85 grams
Fat: 0.3 grams
Carbohydrates: 3.65 grams
Sugar: 0 grams
Fiber: 1.7 grams
Vitamin A: 175 micrograms. USRDA: 19.44%
Vitamin B6: micrograms. USRDA: 2.94%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 19.5 milligrams. USRDA: 21.67%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 46 micrograms. USRDA: 11.50%
Niacin: 0.55 milligrams. USRDA: 3.44%
Riboflavin: 0.07 milligrams. USRDA: 5.38%
Thiamin: 0.055 milligrams. USRDA: 4.58%
Calcium: 39 milligrams. USRDA: 3.25%
Copper: 0.04 micrograms. USRDA: 0.00%
Magnesium: 28 micrograms. USRDA: 6.67%
Phosphorus: 39 micrograms. USRDA: 5.57%
Selenium: 0.9 micrograms. USRDA: 1.64%
Zinc: 0.27 micrograms. USRDA: 2.45%
Iron: 0.55 milligrams.