Carrots, frozen, cooked, boiled, drained, without salt


Carrots, frozen, cooked, boiled, drained, without salt Nutritional Values Per 100 Grams

Calories: 37
Protein: 0.58 grams
Fat: 0.68 grams
Carbohydrates: 7.73 grams
Sugar: 4.08 grams
Fiber: 3.3 grams

Vitamin A: 846 micrograms. USRDA: 94.00%
Vitamin B6: micrograms. USRDA: 4.94%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 2.3 milligrams. USRDA: 2.56%
Vitamin E: 1.01 milligrams. USRDA: 6.73%
Folate: 11 micrograms. USRDA: 2.75%
Niacin: 0.416 milligrams. USRDA: 2.60%
Riboflavin: 0.037 milligrams. USRDA: 2.85%
Thiamin: 0.03 milligrams. USRDA: 2.50%
Calcium: 35 milligrams. USRDA: 2.92%
Copper: 0.082 micrograms. USRDA: 0.01%
Magnesium: 11 micrograms. USRDA: 2.62%
Phosphorus: 31 micrograms. USRDA: 4.43%
Selenium: 0.6 micrograms. USRDA: 1.09%
Zinc: 0.35 micrograms. USRDA: 3.18%
Iron: 0.53 milligrams.

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