Canadian bacon, cooked, pan-fried


Canadian bacon, cooked, pan-fried Nutritional Values Per 100 Grams

Calories: 146
Protein: 27.97 grams
Fat: 2.88 grams
Carbohydrates: 1.92 grams
Sugar: 1.2 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 16.88%
Vitamin B12: 0.42 micrograms. USRDA: 17.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.37 milligrams. USRDA: 2.47%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 9.597 milligrams. USRDA: 59.98%
Riboflavin: 0.184 milligrams. USRDA: 14.15%
Thiamin: 0.641 milligrams. USRDA: 53.42%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.062 micrograms. USRDA: 0.01%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 317 micrograms. USRDA: 45.29%
Selenium: 50.5 micrograms. USRDA: 91.82%
Zinc: 1.72 micrograms. USRDA: 15.64%
Iron: 0.57 milligrams.

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