Cabbage, chinese (pak-choi), raw


Cabbage, chinese (pak-choi), raw Nutritional Values Per 100 Grams pak choi, bok choy Brassica rapa (Chinensis Group)

Calories: 13
Protein: 1.5 grams
Fat: 0.2 grams
Carbohydrates: 2.18 grams
Sugar: 1.18 grams
Fiber: 1 grams

Vitamin A: 223 micrograms. USRDA: 24.78%
Vitamin B6: micrograms. USRDA: 11.41%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 45 milligrams. USRDA: 50.00%
Vitamin E: 0.09 milligrams. USRDA: 0.60%
Folate: 66 micrograms. USRDA: 16.50%
Niacin: 0.5 milligrams. USRDA: 3.13%
Riboflavin: 0.07 milligrams. USRDA: 5.38%
Thiamin: 0.04 milligrams. USRDA: 3.33%
Calcium: 105 milligrams. USRDA: 8.75%
Copper: 0.021 micrograms. USRDA: 0.00%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 37 micrograms. USRDA: 5.29%
Selenium: 0.5 micrograms. USRDA: 0.91%
Zinc: 0.19 micrograms. USRDA: 1.73%
Iron: 0.8 milligrams.

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