Bulgur, cooked


Bulgur, cooked Nutritional Values Per 100 Grams

Calories: 83
Protein: 3.08 grams
Fat: 0.24 grams
Carbohydrates: 18.58 grams
Sugar: 0.1 grams
Fiber: 4.5 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 4.88%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.01 milligrams. USRDA: 0.07%
Folate: 18 micrograms. USRDA: 4.50%
Niacin: 1 milligrams. USRDA: 6.25%
Riboflavin: 0.028 milligrams. USRDA: 2.15%
Thiamin: 0.057 milligrams. USRDA: 4.75%
Calcium: 10 milligrams. USRDA: 0.83%
Copper: 0.075 micrograms. USRDA: 0.01%
Magnesium: 32 micrograms. USRDA: 7.62%
Phosphorus: 40 micrograms. USRDA: 5.71%
Selenium: 0.6 micrograms. USRDA: 1.09%
Zinc: 0.57 micrograms. USRDA: 5.18%
Iron: 0.96 milligrams.

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