Buckwheat flour, whole-groat


Buckwheat flour, whole-groat Nutritional Values Per 100 Grams

Calories: 335
Protein: 12.62 grams
Fat: 3.1 grams
Carbohydrates: 70.59 grams
Sugar: 2.6 grams
Fiber: 10 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 34.24%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.32 milligrams. USRDA: 2.13%
Folate: 54 micrograms. USRDA: 13.50%
Niacin: 6.15 milligrams. USRDA: 38.44%
Riboflavin: 0.19 milligrams. USRDA: 14.62%
Thiamin: 0.417 milligrams. USRDA: 34.75%
Calcium: 41 milligrams. USRDA: 3.42%
Copper: 0.515 micrograms. USRDA: 0.06%
Magnesium: 251 micrograms. USRDA: 59.76%
Phosphorus: 337 micrograms. USRDA: 48.14%
Selenium: 5.7 micrograms. USRDA: 10.36%
Zinc: 3.12 micrograms. USRDA: 28.36%
Iron: 4.06 milligrams.

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