Brussels sprouts, raw


Brussels sprouts, raw Nutritional Values Per 100 Grams Brassica oleracea (Gemmifera Group)

Calories: 43
Protein: 3.38 grams
Fat: 0.3 grams
Carbohydrates: 8.95 grams
Sugar: 2.2 grams
Fiber: 3.8 grams

Vitamin A: 38 micrograms. USRDA: 4.22%
Vitamin B6: micrograms. USRDA: 12.88%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 85 milligrams. USRDA: 94.44%
Vitamin E: 0.88 milligrams. USRDA: 5.87%
Folate: 61 micrograms. USRDA: 15.25%
Niacin: 0.745 milligrams. USRDA: 4.66%
Riboflavin: 0.09 milligrams. USRDA: 6.92%
Thiamin: 0.139 milligrams. USRDA: 11.58%
Calcium: 42 milligrams. USRDA: 3.50%
Copper: 0.07 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 69 micrograms. USRDA: 9.86%
Selenium: 1.6 micrograms. USRDA: 2.91%
Zinc: 0.42 micrograms. USRDA: 3.82%
Iron: 1.4 milligrams.

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