Brussels sprouts, cooked, boiled, drained, without salt
Brussels sprouts, cooked, boiled, drained, without salt Nutritional Values Per 100 Grams
Calories: 36
Protein: 2.55 grams
Fat: 0.5 grams
Carbohydrates: 7.1 grams
Sugar: 1.74 grams
Fiber: 2.6 grams
Vitamin A: 39 micrograms. USRDA: 4.33%
Vitamin B6: micrograms. USRDA: 10.47%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 62 milligrams. USRDA: 68.89%
Vitamin E: 0.43 milligrams. USRDA: 2.87%
Folate: 60 micrograms. USRDA: 15.00%
Niacin: 0.607 milligrams. USRDA: 3.79%
Riboflavin: 0.08 milligrams. USRDA: 6.15%
Thiamin: 0.107 milligrams. USRDA: 8.92%
Calcium: 36 milligrams. USRDA: 3.00%
Copper: 0.083 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 56 micrograms. USRDA: 8.00%
Selenium: 1.5 micrograms. USRDA: 2.73%
Zinc: 0.33 micrograms. USRDA: 3.00%
Iron: 1.2 milligrams.