Broccoli, frozen, chopped, unprepared


Broccoli, frozen, chopped, unprepared Nutritional Values Per 100 Grams

Calories: 26
Protein: 2.81 grams
Fat: 0.29 grams
Carbohydrates: 4.78 grams
Sugar: 1.35 grams
Fiber: 3 grams

Vitamin A: 52 micrograms. USRDA: 5.78%
Vitamin B6: micrograms. USRDA: 7.65%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 56.4 milligrams. USRDA: 62.67%
Vitamin E: 1.22 milligrams. USRDA: 8.13%
Folate: 67 micrograms. USRDA: 16.75%
Niacin: 0.47 milligrams. USRDA: 2.94%
Riboflavin: 0.096 milligrams. USRDA: 7.38%
Thiamin: 0.053 milligrams. USRDA: 4.42%
Calcium: 56 milligrams. USRDA: 4.67%
Copper: 0.038 micrograms. USRDA: 0.00%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 50 micrograms. USRDA: 7.14%
Selenium: 2.8 micrograms. USRDA: 5.09%
Zinc: 0.48 micrograms. USRDA: 4.36%
Iron: 0.81 milligrams.

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