Broadbeans (fava beans), mature seeds, cooked, boiled, with salt


Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Nutritional Values Per 100 Grams

Calories: 110
Protein: 7.6 grams
Fat: 0.4 grams
Carbohydrates: 19.65 grams
Sugar: 1.82 grams
Fiber: 5.4 grams

Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 4.24%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.3 milligrams. USRDA: 0.33%
Vitamin E: 0.02 milligrams. USRDA: 0.13%
Folate: 104 micrograms. USRDA: 26.00%
Niacin: 0.711 milligrams. USRDA: 4.44%
Riboflavin: 0.089 milligrams. USRDA: 6.85%
Thiamin: 0.097 milligrams. USRDA: 8.08%
Calcium: 36 milligrams. USRDA: 3.00%
Copper: 0.259 micrograms. USRDA: 0.03%
Magnesium: 43 micrograms. USRDA: 10.24%
Phosphorus: 125 micrograms. USRDA: 17.86%
Selenium: 2.6 micrograms. USRDA: 4.73%
Zinc: 1.01 micrograms. USRDA: 9.18%
Iron: 1.5 milligrams.

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