Bread, white, commercially prepared, toasted
Bread, white, commercially prepared, toasted Nutritional Values Per 100 Grams
Calories: 293
Protein: 9 grams
Fat: 4 grams
Carbohydrates: 54.4 grams
Sugar: 4.74 grams
Fiber: 2.5 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 3.71%
Vitamin B12: 0.02 micrograms. USRDA: 0.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.24 milligrams. USRDA: 1.60%
Folate: 159 micrograms. USRDA: 39.75%
Niacin: 3.926 milligrams. USRDA: 24.54%
Riboflavin: 0.337 milligrams. USRDA: 25.92%
Thiamin: 0.415 milligrams. USRDA: 34.58%
Calcium: 119 milligrams. USRDA: 9.92%
Copper: 0.138 micrograms. USRDA: 0.02%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 103 micrograms. USRDA: 14.71%
Selenium: 31 micrograms. USRDA: 56.36%
Zinc: 0.68 micrograms. USRDA: 6.18%
Iron: 3.33 milligrams.