Bread, wheat
Bread, wheat Nutritional Values Per 100 Grams
Calories: 267
Protein: 10.72 grams
Fat: 3.24 grams
Carbohydrates: 48.68 grams
Sugar: 5.91 grams
Fiber: 4 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 6.53%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.2 milligrams. USRDA: 0.22%
Vitamin E: 0.19 milligrams. USRDA: 1.27%
Folate: 99 micrograms. USRDA: 24.75%
Niacin: 5.62 milligrams. USRDA: 35.13%
Riboflavin: 0.253 milligrams. USRDA: 19.46%
Thiamin: 0.415 milligrams. USRDA: 34.58%
Calcium: 133 milligrams. USRDA: 11.08%
Copper: 0.159 micrograms. USRDA: 0.02%
Magnesium: 45 micrograms. USRDA: 10.71%
Phosphorus: 149 micrograms. USRDA: 21.29%
Selenium: 28.8 micrograms. USRDA: 52.36%
Zinc: 1.19 micrograms. USRDA: 10.82%
Iron: 3.49 milligrams.