Bread, pumpernickel


Bread, pumpernickel Nutritional Values Per 100 Grams

Calories: 250
Protein: 8.7 grams
Fat: 3.1 grams
Carbohydrates: 47.5 grams
Sugar: 0.53 grams
Fiber: 6.5 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 7.41%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.42 milligrams. USRDA: 2.80%
Folate: 134 micrograms. USRDA: 33.50%
Niacin: 3.091 milligrams. USRDA: 19.32%
Riboflavin: 0.305 milligrams. USRDA: 23.46%
Thiamin: 0.327 milligrams. USRDA: 27.25%
Calcium: 68 milligrams. USRDA: 5.67%
Copper: 0.287 micrograms. USRDA: 0.03%
Magnesium: 54 micrograms. USRDA: 12.86%
Phosphorus: 178 micrograms. USRDA: 25.43%
Selenium: 24.5 micrograms. USRDA: 44.55%
Zinc: 1.48 micrograms. USRDA: 13.45%
Iron: 2.87 milligrams.

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