Bread, oat bran, toasted
Bread, oat bran, toasted Nutritional Values Per 100 Grams
Calories: 259
Protein: 11.4 grams
Fat: 4.8 grams
Carbohydrates: 43.7 grams
Sugar: 8.46 grams
Fiber: 4.9 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 2.35%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.48 milligrams. USRDA: 3.20%
Folate: 104 micrograms. USRDA: 26.00%
Niacin: 4.778 milligrams. USRDA: 29.86%
Riboflavin: 0.343 milligrams. USRDA: 26.38%
Thiamin: 0.443 milligrams. USRDA: 36.92%
Calcium: 71 milligrams. USRDA: 5.92%
Copper: 0.128 micrograms. USRDA: 0.01%
Magnesium: 34 micrograms. USRDA: 8.10%
Phosphorus: 116 micrograms. USRDA: 16.57%
Selenium: 33 micrograms. USRDA: 60.00%
Zinc: 1.05 micrograms. USRDA: 9.55%
Iron: 3.43 milligrams.