Bread, italian
Bread, italian Nutritional Values Per 100 Grams
Calories: 271
Protein: 8.8 grams
Fat: 3.5 grams
Carbohydrates: 50 grams
Sugar: 0.83 grams
Fiber: 2.7 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 2.82%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.29 milligrams. USRDA: 1.93%
Folate: 304 micrograms. USRDA: 76.00%
Niacin: 4.381 milligrams. USRDA: 27.38%
Riboflavin: 0.292 milligrams. USRDA: 22.46%
Thiamin: 0.473 milligrams. USRDA: 39.42%
Calcium: 78 milligrams. USRDA: 6.50%
Copper: 0.191 micrograms. USRDA: 0.02%
Magnesium: 27 micrograms. USRDA: 6.43%
Phosphorus: 103 micrograms. USRDA: 14.71%
Selenium: 27.2 micrograms. USRDA: 49.45%
Zinc: 0.86 micrograms. USRDA: 7.82%
Iron: 2.94 milligrams.