Bread, french or vienna, toasted (includes sourdough)


Bread, french or vienna, toasted (includes sourdough) Nutritional Values Per 100 Grams

Calories: 319
Protein: 13 grams
Fat: 2.14 grams
Carbohydrates: 61.93 grams
Sugar: 3.59 grams
Fiber: 3.1 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 5.65%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.2 milligrams. USRDA: 0.22%
Vitamin E: 0.19 milligrams. USRDA: 1.27%
Folate: 217 micrograms. USRDA: 54.25%
Niacin: 5.38 milligrams. USRDA: 33.63%
Riboflavin: 0.37 milligrams. USRDA: 28.46%
Thiamin: 0.427 milligrams. USRDA: 35.58%
Calcium: 47 milligrams. USRDA: 3.92%
Copper: 0.15 micrograms. USRDA: 0.02%
Magnesium: 31 micrograms. USRDA: 7.38%
Phosphorus: 126 micrograms. USRDA: 18.00%
Selenium: 29.7 micrograms. USRDA: 54.00%
Zinc: 1.05 micrograms. USRDA: 9.55%
Iron: 3.87 milligrams.

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