Bread, egg, toasted


Bread, egg, toasted Nutritional Values Per 100 Grams

Calories: 315
Protein: 10.5 grams
Fat: 6.6 grams
Carbohydrates: 52.6 grams
Sugar: 1.94 grams
Fiber: 2.5 grams

Vitamin A: 69 micrograms. USRDA: 7.67%
Vitamin B6: micrograms. USRDA: 3.76%
Vitamin B12: 0.11 micrograms. USRDA: 4.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.29 milligrams. USRDA: 1.93%
Folate: 128 micrograms. USRDA: 32.00%
Niacin: 4.795 milligrams. USRDA: 29.97%
Riboflavin: 0.432 milligrams. USRDA: 33.23%
Thiamin: 0.385 milligrams. USRDA: 32.08%
Calcium: 102 milligrams. USRDA: 8.50%
Copper: 0.178 micrograms. USRDA: 0.02%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 117 micrograms. USRDA: 16.71%
Selenium: 32.9 micrograms. USRDA: 59.82%
Zinc: 0.86 micrograms. USRDA: 7.82%
Iron: 3.34 milligrams.

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