Borage, raw
Borage, raw Nutritional Values Per 100 Grams Borago officinalis
Calories: 21
Protein: 1.8 grams
Fat: 0.7 grams
Carbohydrates: 3.06 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 210 micrograms. USRDA: 23.33%
Vitamin B6: micrograms. USRDA: 4.94%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 35 milligrams. USRDA: 38.89%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 13 micrograms. USRDA: 3.25%
Niacin: 0.9 milligrams. USRDA: 5.63%
Riboflavin: 0.15 milligrams. USRDA: 11.54%
Thiamin: 0.06 milligrams. USRDA: 5.00%
Calcium: 93 milligrams. USRDA: 7.75%
Copper: 0.13 micrograms. USRDA: 0.01%
Magnesium: 52 micrograms. USRDA: 12.38%
Phosphorus: 53 micrograms. USRDA: 7.57%
Selenium: 0.9 micrograms. USRDA: 1.64%
Zinc: 0.2 micrograms. USRDA: 1.82%
Iron: 3.3 milligrams.