Bologna, beef
Bologna, beef Nutritional Values Per 100 Grams
Calories: 299
Protein: 10.91 grams
Fat: 26.13 grams
Carbohydrates: 4.29 grams
Sugar: 2.05 grams
Fiber: 0 grams
Vitamin A: 19 micrograms. USRDA: 2.11%
Vitamin B6: micrograms. USRDA: 9.24%
Vitamin B12: 1.19 micrograms. USRDA: 49.58%
Vitamin C: 15.2 milligrams. USRDA: 16.89%
Vitamin E: 0.56 milligrams. USRDA: 3.73%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 2.321 milligrams. USRDA: 14.51%
Riboflavin: 0.065 milligrams. USRDA: 5.00%
Thiamin: 0.03 milligrams. USRDA: 2.50%
Calcium: 21 milligrams. USRDA: 1.75%
Copper: 0.053 micrograms. USRDA: 0.01%
Magnesium: 13 micrograms. USRDA: 3.10%
Phosphorus: 154 micrograms. USRDA: 22.00%
Selenium: 11.6 micrograms. USRDA: 21.09%
Zinc: 1.93 micrograms. USRDA: 17.55%
Iron: 1.29 milligrams.
