Beet greens, raw


Beet greens, raw Nutritional Values Per 100 Grams Beta vulgaris

Calories: 22
Protein: 2.2 grams
Fat: 0.13 grams
Carbohydrates: 4.33 grams
Sugar: 0.5 grams
Fiber: 3.7 grams

Vitamin A: 316 micrograms. USRDA: 35.11%
Vitamin B6: micrograms. USRDA: 6.24%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 30 milligrams. USRDA: 33.33%
Vitamin E: 1.5 milligrams. USRDA: 10.00%
Folate: 15 micrograms. USRDA: 3.75%
Niacin: 0.4 milligrams. USRDA: 2.50%
Riboflavin: 0.22 milligrams. USRDA: 16.92%
Thiamin: 0.1 milligrams. USRDA: 8.33%
Calcium: 117 milligrams. USRDA: 9.75%
Copper: 0.191 micrograms. USRDA: 0.02%
Magnesium: 70 micrograms. USRDA: 16.67%
Phosphorus: 41 micrograms. USRDA: 5.86%
Selenium: 0.9 micrograms. USRDA: 1.64%
Zinc: 0.38 micrograms. USRDA: 3.45%
Iron: 2.57 milligrams.

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